Looking to lose weight, feel great, regain focus and find that spark in midlife? Follow along.
Recent Blog Posts
Ok, Who’s with me? I’m 48, my weight is skyrocketing in spite of eating healthy most of the time and being active. The rules have changed for in midlife us, ladies. We need to put a stake in the ground now and start this journey. Not only is my weight an issue, I’m foggy and…
Join me on a journey of implementing the principles of intuitive eating into daily life by using yoga, meditation and law of attraction tools.
To remain calm and keep our vibrations high, we need some tips and tools to keep us grounded yet hopeful in unpredictable times.
Programs & Challenges
Balanced, Healthy & Happy: A 12 Week Journey Toward Whole Health