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Recent Blog Posts

Implementing Intuitive Eating Into Daily Life

Join me on a journey of implementing the principles of intuitive eating into daily life by using yoga, meditation and law of attraction tools.

How to Choose a Monthly Challenge

A new month has begun, and that means I need a new challenge (or 3). I get bored easily, so I like to find areas to improve in 30 day blocks. This article will show you how to choose a monthly challenge. Go for it! The Process When each month is nearing its end, I…

Programs & Challenges

Start our 30 Day Manifesting Challenge any time!

Balanced, Healthy & Happy: A 12 Week Journey Toward Whole Health