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Recent Blog Posts
Join me on a journey of implementing the principles of intuitive eating into daily life by using yoga, meditation and law of attraction tools.
To remain calm and keep our vibrations high, we need some tips and tools to keep us grounded yet hopeful in unpredictable times.
A new month has begun, and that means I need a new challenge (or 3). I get bored easily, so I like to find areas to improve in 30 day blocks. This article will show you how to choose a monthly challenge. Go for it! The Process When each month is nearing its end, I…
Programs & Challenges
Balanced, Healthy & Happy: A 12 Week Journey Toward Whole Health