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Author: Kristen Porter, E-RYT

Midlife Vibrance – A Body, Mind, Soul Journey

February 27, 2021 Kristen Porter, E-RYT Leave a comment

Ok, Who’s with me? I’m 48, my weight is skyrocketing in spite of eating healthy most of the time and…

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Posted in: Lifestyle, Uncategorized

Implementing Intuitive Eating Into Daily Life

December 27, 2020 Kristen Porter, E-RYT Leave a comment

Join me on a journey of implementing the principles of intuitive eating into daily life by using yoga, meditation and law of attraction tools.

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Posted in: Intuitive Eating Filed under: diet, diet culture, intuitive eating, meditation, mindful, mindful eating, niyamas, yamas, yoga

Tips for Self-Care When You Are Feeling Emotional Fatigue

October 9, 2020 Kristen Porter, E-RYT Leave a comment

To remain calm and keep our vibrations high, we need some tips and tools to keep us grounded yet hopeful in unpredictable times.

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Posted in: Lifestyle

How to Choose a Monthly Challenge

August 3, 2020 Kristen Porter, E-RYT Leave a comment

A new month has begun, and that means I need a new challenge (or 3). I get bored easily, so…

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Posted in: Goal Setting

Tony Robbins’ Ten Minute Morning Routine

July 12, 2020 Kristen Porter, E-RYT Leave a comment

I did Tony Robbins’ ten minute morning routine each day for 30 days and gained some interesting insights.

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Posted in: Goal Setting, Lifestyle Filed under: meditation, mindfulness, morning routine, tony robbins

Hamilton Watch Party Menu

July 5, 2020 Kristen Porter, E-RYT Leave a comment

Sometimes the world seems dark and dreary. During these times, it is more important than ever to inject joy and…

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Posted in: Lifestyle Filed under: disney+, family, hamilton, intention, mindfulness, watch party

My Go-To Morning Yoga Routine

June 29, 2020 Kristen Porter, E-RYT Leave a comment

It is very important to start your day off right, and I usually start with 20-30 minutes of yoga. In this post, I am going to share with you my go-to yoga routine.

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Posted in: Lifestyle, Yoga Sequences Filed under: at-home practice, meditation, morning routine, yoga

Ease Your Overwhelm by Balancing Your Chakras

June 21, 2020 Kristen Porter, E-RYT Leave a comment

Here are some ways to help ease that overwhelmed feeling by balancing your chakras, which are also known as energy centers.

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Posted in: Uncategorized Filed under: balance, chakras, energy, overwhelm, stress

Showing Up for Yourself: Breaking Through Emotional Blocks

June 14, 2020 Kristen Porter, E-RYT Leave a comment

If you are feeling like you are not meeting your life goals, it is time to rise to the occasion. How to break through emotional blocks that prevent you from reaching your goals.

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Posted in: Goal Setting Filed under: accomplishment, blocks, confidence, goal setting, goals, running, training

Yoga Lifestyle: My Definition

June 7, 2020 Kristen Porter, E-RYT Leave a comment

I have been practicing yoga on and off for 31 years now. I started when I was 16 in my basement bedroom with a book I picked up from the local used book store. Even though I have taken breaks, I always come back to yoga. These guiding principles that have added so much to my life.

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Posted in: Lifestyle Filed under: diet, kindness, lifestyle, meditation, mindful, mindfulness, spirit, yoga

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Beyond Down Dog

Beyond Down Dog

about me

Kristen Porter, E-RYT

Kristen Porter, E-RYT

I'm a corporate attorney with a yogini heart on a mission to spread light. I'm an E-RYT 200 (registered yoga teacher) and certified health & wellness coach and will share life-enhancing practices and teachings to help you on the journey of reclaiming the sweetness of life.

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