Tutorials

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Programs and Challenges

Peace With Your Body – A Four-Week Series from Beyond Down Dog

This four-week series will help you reconnect, reinspire, revitalize and restore your body and the relationship you have with it. While self-love can be a lifelong journey, this is a great starting point get you off on the right foot.

Click HERE for this program (no cost).

BALANCED, HEALTHY & HAPPY: A 12 WEEK JOURNEY TOWARD WHOLE HEALTH

A 12 Week program that gives you weekly mind, body and spirit exercises to help you find balance and wellness in your life.  Tools such as yoga, meditation,  mindfulness, using a journal and improving your nutrition are all included.  Each week includes a yoga routine that will take 30-45 minutes.

Only $29 !