Programs and Challenges

Join me as we work though 8 weeks of Yoga for (midlife) Beginners. Each class builds off the last one as you gain confidence, flexibility and strength.

Peace With Your Body – A Four-Week Series from Beyond Down Dog

This four-week series will help you reconnect, reinspire, revitalize and restore your body and the relationship you have with it. While self-love can be a lifelong journey, this is a great starting point get you off on the right foot.

Click HERE for this program (no cost).