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Category: Lifestyle

Midlife Vibrance – A Body, Mind, Soul Journey

February 27, 2021 Kristen Porter, E-RYT Leave a comment

Ok, Who’s with me? I’m 48, my weight is skyrocketing in spite of eating healthy most of the time and…

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Posted in: Lifestyle, Uncategorized

Tips for Self-Care When You Are Feeling Emotional Fatigue

October 9, 2020 Kristen Porter, E-RYT Leave a comment

To remain calm and keep our vibrations high, we need some tips and tools to keep us grounded yet hopeful in unpredictable times.

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Posted in: Lifestyle

Tony Robbins’ Ten Minute Morning Routine

July 12, 2020 Kristen Porter, E-RYT Leave a comment

I did Tony Robbins’ ten minute morning routine each day for 30 days and gained some interesting insights.

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Posted in: Goal Setting, Lifestyle Filed under: meditation, mindfulness, morning routine, tony robbins

Hamilton Watch Party Menu

July 5, 2020 Kristen Porter, E-RYT Leave a comment

Sometimes the world seems dark and dreary. During these times, it is more important than ever to inject joy and…

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Posted in: Lifestyle Filed under: disney+, family, hamilton, intention, mindfulness, watch party

My Go-To Morning Yoga Routine

June 29, 2020 Kristen Porter, E-RYT Leave a comment

It is very important to start your day off right, and I usually start with 20-30 minutes of yoga. In this post, I am going to share with you my go-to yoga routine.

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Posted in: Lifestyle, Yoga Sequences Filed under: at-home practice, meditation, morning routine, yoga

Yoga Lifestyle: My Definition

June 7, 2020 Kristen Porter, E-RYT Leave a comment

I have been practicing yoga on and off for 31 years now. I started when I was 16 in my basement bedroom with a book I picked up from the local used book store. Even though I have taken breaks, I always come back to yoga. These guiding principles that have added so much to my life.

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Posted in: Lifestyle Filed under: diet, kindness, lifestyle, meditation, mindful, mindfulness, spirit, yoga

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Beyond Down Dog

Beyond Down Dog

about me

Kristen Porter, E-RYT

Kristen Porter, E-RYT

I'm a corporate attorney with a yogini heart on a mission to spread light. I'm an E-RYT 200 (registered yoga teacher) and certified health & wellness coach and will share life-enhancing practices and teachings to help you on the journey of reclaiming the sweetness of life.

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