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Peace With Your Body

Welcome to this four-week series to be explored with accompanying videos on my YouTube channel.

Here are the yoga sequences (Consult your doctor before trying yoga!):

ReConnect Yoga Sequence (Hatha)Download
ReInspire Yoga Sequence (Yin)Download

Kriya to Awaken to Your Ten Bodies – Kundalini Yoga (adjust times to fit your abilities. Click HERE.

ReStore Yoga Sequence (Gentle and Restorative)Download

Watch the Videos Here:

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Beyond Down Dog

Beyond Down Dog

about me

Kristen Porter, E-RYT

Kristen Porter, E-RYT

I'm a corporate attorney with a yogini heart on a mission to spread light. I'm an E-RYT 200 (registered yoga teacher) and will share life-enhancing practices and teachings to help you on the journey of reclaiming the sweetness of life.

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