Join me on a journey of implementing the principles of intuitive eating into daily life by using yoga, meditation and law of attraction tools.
It is very important to start your day off right, and I usually start with 20-30 minutes of yoga. In this post, I am going to share with you my go-to yoga routine.
I have been practicing yoga on and off for 31 years now. I started when I was 16 in my basement bedroom with a book I picked up from the local used book store. Even though I have taken breaks, I always come back to yoga. These guiding principles that have added so much to my life.
The mission of this site and its corresponding YouTube channel (coming soon) is to spread light and help others to reclaim it in themselves by creating content that is practical, inspirational and genuine. Content will be based on the yoga lifestyle, meditation, manifestation principles, and other inspirational practices and teachings.